Endurance Training

Endurance training has significant benefits. It:

The most effective way to train for improved endurance is long bouts of easy, steady-state exercise. For the best results, you must:

  1. Different models of activity have varying numbers of zones and different criteria that define them. Here, what we’re looking for is that your working hard enough that you can feel the exertion but you can still carry on a normal conversation while doing it.